This workbook is for those who want some guidance on improving your lifestyle and daily habits but are not sure about investing in a personal wellness coach...yet! Think of this workbook like a mix between coaching, a mindfulness course, and a mental health guide, all in one place!

As someone with ADHD, I know routines can be really tricky. You kinda love them because you know what to look forward to but you get bored of them when it becomes too repetitive. So I wanted to accommodate for all of the above. Routines can be some of the hardest habits to instill but once you've got them, it's a wrap! The main thing to remember about habits is that it takes about the same amount of time to unlearn them as it did to learn them. Meaning, if you've been doing something for 20 years, please don't set an expectation that you'll be "cured" in 2 weeks (I've been there many, many times). This process takes time and this 14-Week Workbook will only get you through what I like to call Phase One: Cultivating awareness of self.

There's many ways to reconnect to yourself but with this workbook, we'll focus specifically on internal narratives and running programming, AKA mindset and how it influences your daily habits. From my experience, lasting change can only come from a changed perspective and way of being. When you're intentional about your "why", it's very easy to continue to come back to the path, even when facing setbacks.