Healing is more than just being healthy — it’s about being connected and mindful of your inner & outer world.
Our services
Individual Therapy
This is designed for the individual seeking assistance with issues such as anxiety, depression, work stress, burnout, family or relationship stress, neurodiversity struggles, childhood trauma, attachment issues, identity issues, spiritual issues, and overall life transitional periods. The goal is to increase insight, purpose and meaning in order to feel your best.
50 mins | $160
Wellness Coaching
Unlike psychotherapy where we focus on the past, wellness coaching specifically focuses on the present habits that are preventing you from living your best life today. Utilizing the Circle of Life Assessment, we will collaborate on finding sustainable solutions to your most stubborn wellness issues — ranging anywhere from relational issues to difficulties with establishing routines. This is offered as a 6, 12 or 24 session package. Prices may vary.
50 mins | $175
Marriage & Couples Therapy
The Gottman Method is a research-based couples therapy developed by Drs. John and Julie Gottman, focusing on enhancing friendship, managing conflict and creating shared meaning within a relatoinship. This is for the couple that wants to improve negative communication and increase intimacy, respect, and affection.
75-90 mins | $250
The Seven Principles Couple Program
Based on over 40 years of research, this program is for couples seeking to enhance their relationship by learning practical skills centered on deepening the friendship foundation, managing conflict successfully, honoring each other’s dreams, and creating shared meaning. This program is solely psychoeducation and does not include therapeutic processing of relationship issues.
90 mins | $150 per class
“Lisha has this way of seeing your potential before you do. She doesn’t force it on you, she just helps you uncover it yourself. She’s honest in a way that feels safe. If something is going to be hard, she’ll tell you. But she’ll also help you figure out how to handle it.”
— JP, previous client
