Wellness Coaching
Ask yourself, do you want to:
Feel empowered around your own health?
Think in ways that are nurturing and self-supportive?
Engage in physical activities that you enjoy?
Find more joy in your day-to-day life?
Explore mind-body health?
Make educated decisions about the products you use and foods you consume?
Improve the quality of your relationships?
Nourish yourself off the plate?
Strengthen your time management skills?
Create a weekly self-care ritual?
Explore what a spiritual connection might look like?
Then you’re in the right place!
Our sessions will be:
Personalized
The concept of bio-individuality is the idea that each of us has unique nourishment and lifestyle needs (coined by Joshua Rosenthal). One person’s nourishment is another person’s poison, and that’s why fad diets & wellness trends tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.
Targeted
Everyone has trigger points when it comes to achieving overall wellness. Maybe its your relationship to a certain thing or maybe you struggle with routine due to having ADHD. As your Wellness Coach, I will listen carefully to help you identify & overcome those triggers and we’ll navigate the world of contradictory wellness advice together to explore what truly works for you. I don’t believe to know everything but together, we will find the best solution for your specific issue that is sustainable enough to keep long term.
Integrative
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from adding more variety to your dishes to living an intentional & fulfilling life.
Ecotherapeutic Methods
There are multiple modes of meeting for the coaching sessions. For those who are outside of Jacksonville, Florida, virtual options are available. For those who live in the city of Jacksonville, there is the option to meet in a mutually agreed upon location somewhere in nature. Whether you’d like to meet along the beach, walk by the river, or meet in a downtown garden, the in-person options are endless.
Being within nature is not the only way I’ll incorporate it in. Do you want to learn how to cook more with plants? Do you want to learn how to start a garden or raise houseplants? Let’s talk about it! If you want to read more about how much I believe nature is apart of us as humans, read my blog post Are Humans Really a Part of Nature?
Available Packages
The Walk
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At this level, you get 6 coaching sessions to be used within 3 months from the start of sessions.
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Each coaching session is 50-60 minutes in duration.
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Total: $950 USD ($100 discount)
What’s included:
6 hours of 1-on-1 coaching
Convenient virtual sessions
Personalized wellness plan
Unlimited email support
1 Free copy of the Rediscovering the Self Workbook (valued at $55)
The Pathway
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At this level, you get 12 coaching sessions to be used within 6 months from the start of sessions.
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Each coaching session is 50-60 minutes in duration.
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Total: $1,900 USD ($200 discount)
What’s included:
12 hours of 1-on-1 coaching
Convenient virtual sessions
Personalized wellness plan
Unlimited email support
One free coaching session (11 + 1) (valued at $175)
1 Free copy of the Rediscovering the Self Workbook (valued at $55)
The Journey
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At this level, you get 24 coaching sessions to be used within 12 months from the start of sessions.
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Each coaching session is 50-60 minutes in duration.
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Total: $3,850 USD ($350 discount)
What’s included:
24 hours of 1-on-1 coaching
Convenient virtual sessions
Personalized wellness plan
Unlimited email support
Two free coaching session (22 + 2) (valued at $350)
1 Free copy of the Rediscovering the Self Workbook (valued at $55)
Think you’re ready to work on your wellness with personalized wellness coaching? Or maybe you still have questions before taking the leap. Either way, click below to book your free consultation and we’ll be sure to figure it out together! **Payment plans are available. Please ask about your options when booking your free consultation.**
Fear of Commitment?
Some people coil up at the mere sight of a long-term commitment — whether it be with people, places, or things, like a coaching package. If you’re looking for wellness coaching but don’t want to be tied to a series of sessions before knowing that’s what you truly want, have no fear! We do offer single coaching sessions but the discounts and free items are only available through the packages. If you start with single sessions but decide that you want to partake in the package deals, that’s always an option! Book your consulation today!
Looking for something that feels like a personalized coaching session but only requires a one-time payment and the convenience of self-pace?! Check out our wellness workbook.